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I would love to know what your pantry and frig basics / essentials for keto are.

Could i put the almond flour I have into a bullet would that make my almond flour finer

do you eat out with your friends? what food will you pick? thanks :)

So.. . You have done it ALL.

Hi i just wanted to say that i made this recipe of the weekend (with avocdo) and it was so delicious! i love it! thank you. My sister is vegan and i am keto so it was perfect that we could eat together <3 She took the leftovers for her train journey back up to Scotland - she said it was just as yummy the next day cold ! hehe

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Fan, if I was your neighbor, I would be knocking on your door for those breadsticks 🥖 yummm looks incredible 🙌 2 Question (if you don’t mind) can you use both flours together for this recipe? For example 100g almond flour and 50g of coconut flour? Also, could you use this recipe to make small pizza crust?

look at how often you brush your hair back. many you cut out. I think you will be a lot happier changing you hair style so that it does not constantly fall in front of your eyes

The Obesity Code is changing my life! Through my first long-term fast and dropped my set-point down 35 pounds. Getting ready to begin my second long-term fast. The wonderful changes in my body were amazing the first time round.

I am so glad you are back!!! I have missed your even and grounded approach and reminding us to trust our own bodies!!! I am so thankful for you.

Great advice for all, not just keto or low-carb eaters. Food should be a joy, not a misery. Hope you and Steve from Serious Keto will collaborate again soon

I think people should understand the difference between complex carbs and processed carbs. Green cruciferous Veggies have complex carbs, however they come with water and fiber. It doesn’t spike your insulin (which is a fat storing hormone. I would be more concerned with understanding a healthy microbiome , eliminating white flour ,sugar, processed and ultra processed food, seed oils and additives in our food. ❤

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I've been back on keto since early January for health and weight loss . I've lost 2 and a half stone and I haven't counted calories or carbs ....I've weighed myself every week or so but that's it . I feel so much better when I'm avoiding carbs, and certainly losing the extra weight has really helped, too ❤

I love that you are reminding people to listen to their body! ❤

Full livestream here ruclips.net/user/liveCxAthKWziTQ Join me on the next live chat x

I can relate to this so much: after having been low carb for so long, I naturally have lost my appetite for carb heavy foods, especially those with very high statch and wheat content (pasta or bread). But I dont deny myself the occasional seasonal strawberry or a small serving of sushi if I really crave for it. Those moments are so rare anyways these days that I dont feel as if they are going to cause any issues and I never relapse into binging. I have transitioned into the type of person who can buy a bar of high quality dark chocolate, eat a piece of it, and then forget about it in the cupboard for the next 6 months. I dont feel the urge to keep going until the entire bar is gone. And this is how I believe it should be to begin with

I try to keep below 100carbs a day. And treat on weekend.

I've never counted my carbs and use an app on my phone if I want to know the carb content of anything. My body cannot tolerate many carbs but sometimes I give myself permission to eat something higher in carbs and like Fan said I savour every bite. After about 8 months now I have naturally gravitated to being in the keto range about two thirds of the time and in the low carb range during the rest of the time. I am happy with the range of foods I can eat. If I had one grumble it would be a lack of healthy low-carb sweeteners. The sugar alcohols are supposed to go through the body without being absorbed but they are still highly processed. Thanks for the content fan! x

Starting after Christmas and or about 2 months I logged everything I ate with the Carb Manager app, generally keeping below 50 (total) carbs per day alongside a 600+ calorie deficit , and then stopped logging and ceased thinking about it as I had built up a general sense of what combination of foods would send me over. By then my appetite had adapted and I was probably naturally eating less calories than I was when I was logging - certain when I first started - without thinking about it. I probably go over the 50 carbs multiple times per month but the overall trend is still low carb and I'm still losing weight, and I haven't really exercised in the last 2 months either (I was doing quite a lot of Beat Saber as my exercise). Was 17st (6ft male), now almost 14st 0lbs,

The whole eating issue is broken down that we have a diversity of microbiome called probiotics within our intestines that helps to regulate our health and well being. So the more we get into habit of feeding our gut buddies prebiotics to help them thrive, the better our bodies reacts to the conversion of postbiotics into energy and health. So we need to get out of the bad habit of eating those things that would harm our microbiome and get into the habit of eating just the things that would help them thrive. In other words. If we give them what they need they will take care of the rest. Thank you for taking the time to teach us those things we need to give us more options of things we can feed our microbiome and make them happy. Your awesome for helping us make our lives better. Take care and bon appetit.

Hi Thanks I appreciate you posting. Your videos are very encouraging 🌸👱🏼‍♀️🌸

Thank you.....the idea to be mindful yet not limit oneself...to listen intuitively to the body. One thing I noticed is if I eat the same thing a lot...that I develop a sensitivity to it and then have to take a break. So to learn to explore all kind of foods...some days may a higher carb account...yet the variety and being creative with food is key. This is what I got from listening to this video. P.S. I am a meat eater...however I like to INCLUDE more vegetarian to vegan keto food recipes. Especially since I have a dairy sensitivity and then the egg allergy. Even with that my holistic nutritionist suggest to not limit myself....simply buy pasturized eggs from the amish.....and to eat it 2x a week vs everyday. So I appreciate your keto vegan recipes. Thank you.

I eat ~400 grams of carbs a day. I feel GREAT!

Hope to one day be as healthy as you. You’re just glowing and beautiful

I have these baking in the oven right now. Can't wait! It's smelling so yummy!

Super amazing. ❤. So much Make - Break information about Keto. Thank you. Well done podcast.

I had poppy seeds on hand, and not enough regular uses for them, so added 11/2 tablespoons. Worked fine!

Collard greens we get in India so I can use them....Just bought the mat from amazon..

made and ate them today! Will try grilling in oven next time....

will try....

Listened to this in the replay. Your advice is so practical for anyone that is eating keto, whether they are vegetarian or vegan or omni. Thanks for the great content.

Dont forget to add chicken breasts for more protein

Hi, I cannot find your delicious chocolate mousse recipe 😢 It’s one of my favorite recipes, can I find it anywhere else? ❤️❤️❤️ edit: I have found it through a facebook link, thank god 😅❤ please don’t ever delete your videos, I highly depend on them. Happy to purchase your cookbook once available

Amazing live chat! Just a word of caution about Dr. Gundry: he's basically the opposite of what you are showing on this channel. He's a (very charismatic!) snakeoil-salesman, manufactering fear from various foods while offering overpriced "remedies" on his website. His pseudoscience has been debunked many times and I really don't want anybody to fall prey to him or any of the other health and wellness gurus!

I would like also request we all move over to X ! And stop using Google/RUclips/open ai. If we already paying for google/chatgpt we can pls stop and just pay for X instead 🙏

Focus on what you CAN do, not what you can’t, is such excellent advice. I have bought some non gmo soybeans and intend making my own soymilk, and I will try your bread recipes. It’s just a matter of getting organised and taking the first step. Thank you Fan wholeheartedly for your hard work trying out all the recipes and seeing what works best. Sharing all your knowledge with us is the nicest gift to us all.

Thank you very much, Fan, for a lovely live - I attended most of it and came to watch the rest today. You are really very helpful ❤ ~ Hi from 🇫🇮

Longtime fan from NYC. I really appreciate your content!

You are amazing!!! Thank you so much for sharing!!

Thank's Fan, take care!

Im thrilled to see a video that combines the benefits of veganism and intuitive eating - its high time people understand that a plant-based lifestyle is not only compassionate but also sustainable! Im sharing this gem, come join me in exploring the wonderful world of vegan living

Fantastic. Best Keto podcast ever!!! And I listened to hundreds including subscribing to Dr. Fang. & Berg. That’s THE VERY BEST. ❤

Ahhhh bummer, I missed it :( Fan, do you do transcendental meditation? I do, and I love it. At some point, I want to learn yoga as well ❤ Thank you, Fan for all the great content ❤

Interesting to hear that he doesnt have much success with reversing kidney damage. Dr Goldner, of goodbye lupus diet, has a lot of success with reversing kidney disease and damge with a vegan diet.

Thank you Fan for sharing your keto, vegan wisdom with us. I'm positive that it will inspire many to better their lives because of it. You are awesome and appreciate all the many wonderful ideas on cooking those delicious recipes to help us improve our lives. Wonderful show and am excited to see what you have to share with us for the summer. Till next time please take care and stay safe.

Hi from New Zealand. I love your channel and approach to keto. Very helpful. I was vegan and then went carnivore for 5 weeks, and now Ketoish...still working it all out. Im still eating meat at breakfast which seems to suit me and I dont feel hungry again until mid afternoon, then Im eating salads and soups, saag type tofu curry etc...Im starting to feel better and still exploring what works for me. Thanks so much for all the tips. Looking forward to trying your recipies...so far just made the seed crackers

Sounds great Fan!

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Thanks to those of you who joined me on the live chat. If you're watching replay, warm welcome and thank you for watching x